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ABOUT URBAN YOGA
We believe in making yoga convenient and accessible for everyone in Singapore. 
Having yoga classes at your home or workplace will save precious commute time. We know how busy you are! We love how yoga makes our body flexible and strong. It also helps alleviate common body aches in the neck, shoulders and lower back. Learn to cultivate mindfulness and discover how yoga reduces stress, improve mental clarity and overall well-being. 
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Dawn
As a former accountant, being on the yoga mat after a long day at work became Dawn’s quick-fix for stress relief. Having practised for more than 16 years and taught for more than 10 years, she is constantly inspired by the transformative benefits of yoga. When she became a mum in 2018, her yoga practice was the self-care she needed for carving out moments of tranquility amidst the demands of motherhood.
She wishes to share this wonderful experience with others, especially the busy urban dweller who may find it a challenge making time to exercise. She strongly recommends a little bit of yoga to soothe any tightness in the body and bring some calmness to the mind!
Dawn believes it is most important to have a fun and safe practice, and encourages students not to be too hard on themselves on the mat. Her teaching emphasises proper alignment to build a strong foundation. She feels extremely blessed to have found yoga which she truly enjoys, and to have the opportunity to share it with others.
Certifications:
- 200-hour Yoga Alliance Registered Teacher Training with a Certificate in Hatha Yoga accredited with Tamil Nadu Physical Education and Sports University India
- Mindful Birth Teacher Training Yoga For Pregnancy, Birth and Baby (Module 1: Pregnancy Yoga)
- Mastering the Art of Vinyasa Yoga 50-Hr Teacher Training with Jason Crandell
- 20 Hr Yoga Anatomy Training with Tiffany Cruikshank
Styles: Hatha, Vinyasa Flow, Prenatal
Dawn Founder / Instructor -
Kerin
Kerin Koh has always loved yoga for the calming effect it has on her after each practice. Steady yoga practice in recent years has improved Kerin’s strength and flexibility significantly. This piqued her curiosity to learn more about the philosophy and theory behind this ancient science, motivating her to take up the yoga teacher training course with Yoga Seeds.
This opened up a whole new world and now, to her, yoga is not just a physical exercise, but also an attitude and mindset which helps her to achieve strength, flexibility and balance in life, all through consistent practice.
Kerin believes that yoga is for everyone and will like to share and teach yoga in line with the abilities and needs of the individual.
Certifications:
- RYS Yoga Seeds 200 hr Yoga Teacher Training
- Adaptive Chair Yoga 10 hr training
- Yin Yoga and Anatomy 50 hr Teacher Training
- Dynamic Vinyasa Sequencing 50 hr Teacher Training
- Yin Yoga and the Five Elements 50 hr Teacher Training
Styles: Hatha, Vinyasa, Yin
Kerin Instructor
PRIVATE YOGA AT HOME
Attend yoga classes in the comfort of your home or just few minutes from your doorstep. Enjoy the ease of getting to class and incorporating yoga into your lifestyle.
Private Classes: Smaller personalised classes just for you, your family and friends. A great bonding activity.
Venue: Your home, or any convenient location you prefer.
Group Classes: Affordable group classes. Introduce yoga as a group wellness activity for your residents and bring vibrance to your estate.
Venue: Function rooms, aerobics rooms or any conducive area at your residential premises.
START YOUR YOGA PRACTICE AT HOME
Bring yoga to YOUR workplace
Save the hassle of commuting during peak hours. Attend yoga classes at your office during lunch or even after work, and all you need to do is to get changed and roll out your mat!
- Support mental health of employees and manage anxiety.
- Reduce stress through breathing exercises and mindfulness practices.
- Help employees focus better with improved mental clarity.
- Introduce stretches to help employees reduce common neck, shoulder and back aches.
- Encourage team building and foster community spirit.
We have organised corporate classes for Disney Singapore, Cognizant Technology, Jera Global and more.
organise corporate yoga CLASSES
MINDFULNESS & STRESS MANAGEMENT WORKSHOP
- Designed to equip participants with effective techniques to handle stress and cultivate mindfulness.
- Interactive discussion, guided mindfulness breathing exercises and chair yoga stretches.
- Learn to create a more balanced, peaceful lifestyle and boost emotional well-being.
We have organised workshops for offices such as Samsung Asia.
Organise a workshop for your office
PRENATAL YOGA
Prenatal yoga classes enable pregnant women to practise yoga safely and mindfully at different stages of their pregnancy. It helps to relieve emotional stress, anxiety and physical discomfort such as lower back pain associated with pregnancy.
BOOK A PRENATAL YOGA CLASS WITH US
YOGA FOR SENIORS
Yoga for seniors offer adaptive yoga practices designed to enhance flexibility, balance, and strength. Often including chair yoga, it provides an accessible way for all seniors to enjoy the benefits of a yoga practice. Through easy-to-follow movements and breathing exercises, the practice helps to enhance cognitive function, reduce anxiety and improve mobility.
Book a senior yoga class with us
Cognizant
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