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ABOUT URBAN YOGA
We believe in making yoga convenient for everyone in Singapore and sharing its wonderful benefits, no matter how busy you are! 
Having yoga classes at your home or your workplace will save precious commute time. This means more time for yourself and your family. =) Discover how yoga can be therapeutic for your body and mind, helping you unwind from a hectic lifestyle. We love how yoga makes your body toned and flexible at the same time. And it benefits people of all ages! 
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Dawn
As a former accountant, being on the yoga mat after a long day at work became Dawn’s quick-fix for stress relief. Having practised for more than 6 years, she is constantly inspired by the amazing benefits of yoga. Other than improved flexibility and strength, yoga has brought overall body and mental wellness to many others and herself. She wishes to share this wonderful experience with others, especially the busy urban dweller who may find it a challenge making time to exercise. She strongly recommends a little bit of yoga to melt away any body tensions and bring some calmness to your mind! Dawn believes it is most important to have a fun and safe practice, and encourages students not to be too hard on themselves on the mat. Her teaching emphasises proper alignment to build a strong foundation. She feels extremely blessed to have found yoga which she truly enjoys, and to have the opportunity to share it with others.Certifications:
- 200-hour Yoga Alliance Registered Teacher Training with a Certificate in Hatha Yoga accredited with Tamil Nadu Physical Education and Sports University India
- Mindful Birth Teacher Training Yoga For Pregnancy, Birth and Baby (Module 1: Pregnancy Yoga)
- Mastering the Art of Vinyasa Yoga 50-Hr Teacher Training with Jason Crandell
Styles: Hatha, Vinyasa Flow, Prenatal
Dawn Founder / Instructor -
Seow Hon
Seow Hon was first introduced to yoga and instantly fell in love with this ancient practice when she was 16 year-old under the influence of her yoga instructor aunt. She returned to her path after tertiary study in 2012 and found that yoga has become her important daily repertoire to relax and balance her life from stressful day job. The physical and mental health benefits that Seow Hon has experienced through yoga have been rewarding and life changing, hence she decided to deepen her practice and she subsequently completed 200-hour Hatha Yoga Teacher Training course in 2013.Her teaching style not only focus on building up strength, stability and flexibility, she also emphasizes on breathing, alignment and self-awareness in order to get the most benefits out of yoga.Seow Hon believes that yoga is truly a gift to be shared. It is a powerful therapeutic mean for our mind and body if we can maintain continuous mindfulness throughout the practice.Certifications:
- 200-hour Yoga Alliance Registered Teacher Training with a Certificate in Hatha Yoga accredited with Tamil Nadu Physical Education and Sports University India
- Mindful Birth Yoga for Pregnancy, Birth and Baby (Pregnancy Yoga)
Styles: Hatha, Prenatal
Seow Hon Instructor -
Diana
Diana’s journey into fitness began 10 years back when she started gym workout to improve her overall wellbeing, power and strength. She started venturing into yoga to improve her flexibility, concentration, core strength and balance. Through practicing yoga, it gave her the tools to make whatever she did better. It built not only strength and flexibilty but also helped her to achieve wellness, withstand greater stress level on her body and better manage her stress level to name a few.Diana has been practicing and teaching yoga for the past 6 years. She has completed a diploma in 200 Hours International Hatha Yoga Teacher Training course with Tatva Yoga. Through this course shegained deeper knowledge and understanding of yoga.Professional objective: To inspire students through the practice of yoga with their own personal wisdom, healing abilities and expansive potential.Certifications:
- Diploma in Hatha Yoga Teacher Training course (200 Hours)
- Certification in Backache Management
- Iyengar Yoga workshop conducted by H.S Arun (Arunji) in Nikaya Retreat, Bangalore
- Yin Yoga Immersion Workshop by Victor Chng
Styles: Hatha, Vinyasa, Yin
Diana Instructor
PRIVATE YOGA AT HOME
Attend yoga classes in the comfort of your home or just few minutes from your doorstep. Enjoy the ease of getting to class and incorporating yoga into your lifestyle.
Private Classes: Smaller personalised classes just for you, your family and friends. A great bonding activity. =)
Venue: Your home, or any convenient location you prefer.
Group Classes: Affordable group classes. Introduce yoga as a group wellness activity for your residents and bring vibrance to your estate.
Venue: Function rooms, or any spacious area near your residential premises. We have even been conducting classes at condo squash courts!
arrange yoga classes at HOME
Bring yoga to YOUR workplace
- Help employees relieve stress and bring calmness to the mind.
- Improve focus and concentration which increases work efficiency.
- Release tension from the body, relieve common neck, shoulder and back aches.
- Overall improvement in physical and mental health.
- Happier and healthier employees with better work life balance!
Best part about corporate yoga? More family time! Save the hassle of commuting during peak hours to get to that yoga class. Have classes at your office during lunch or even after work, and all you need to do is get changed and roll out your mat!
organise corporate yoga CLASSES
RETREATS
Dreaming of a getaway from work and city life? We organise yoga retreats in beautiful islands such as Bintan, Bali and Langkawi to bring you rejuvenating experiences for the body and mind! Practise yoga in the most surreal settings, enjoy relaxing massages, bliss out with the perfect sunset in front of you. =)
BOOK A YOGA GETAWAY
Photo Courtesy of Yoga Seeds
PRENATAL YOGA
Prenatal yoga classes enable pregnant women to practise yoga safely and mindfully at different stages of their pregnancy. It helps to relieve emotional stress, anxiety and physical discomfort such as lower back pain associated with pregnancy.
BOOK A PRENATAL YOGA CLASS WITH US
Condo Group Class
Upper Thomson
"I've learnt a lot and feel I've achieved greater flexibilty. The lessons have been invigorating and challenging. I'm feeling more energised and sleep better. I appreciate the variety and attempt to introduce new poses now and then. The step by step, clear instructions as well as possible variations which challenge us to be better at yoga and stronger. Secondly my aim is to get stronger & to build core strength and you have been doing that." - Khim
CONTACT US
Hi there! if you have any enquiries, kindly fill in the form below and we will get back to you shortly. Thanks! =)